CN: General discussion of food and healthy eating habits, mental health, and the emotional impact of the pandemic, brief mention of bodily functions, and white supremacy. Extensive discussion of rats including photos!
Everything happening in the world at the moment is a lot and it can be easy to default to just disconnecting from current events, or pushing through without taking care of yourself which can result in burnout. Neither of these extremes is ideal. As a change of pace, I’m offering you this lovely, silly self-care article, with the hopes that it both gives you good reminders for...
CN: Extensive discussion of the experience of chronic illness, the emotional experience of living during the pandemic, brief discussion of ableism, grief, and financial hardships.
The era of Covid-19 has been a strange time for folks with chronic illness. For anyone with pre-existing conditions that make catching the virus more dangerous, it has been a scary time with the already high stakes that surround our health getting even higher. But recently, everyone else's world has gotten a whole lot closer to the reality of what it’s like to live with chronic illness and as a result, they too are...
CN: general (but light-hearted) discussion of pandemic, cancer mention, Spoilers for Downton Abbey
Making content in our new world can be challenging seeing as we haven’t experienced it long enough to know what people most want to hear or what kind of content they’ll respond to. I have always enjoyed Liz Winship's specific style of humor, as was brilliantly showcased in her previous articles on Yopp, but in today's guest post, Liz’s amazing mixture of compassionate warmth and dry, biting snark when talking about the current state of the world, is exactly what everyone needs right now.
When social-distancing first started, I figured, besides my anxiety about the virus itself, my life wouldn't change a huge amount and the transition would probably be easy for me. My work is already remote, my financial situation is stable, and my partner and I are pretty used to co-existing in our apartment for long periods of time.
Almost immediately, I found that if I didn't work hard to use my systems and tools meant to support my mental health, my functionality would quickly deteriorate. I frequently felt like I wasn't okay and also that I had no business feeling that way.
CN: Extensive discussion of the mental and financial impact of Covid19, mention of existing oppressive systems.
I tend to have a pretty hard time during a national or global crisis. My primary method of deprogramming my anxiety that has been my baseline for as long as I can remember has been teaching myself that the external causes of that perpetual state of fear are long gone and I’m safe now. When something happens that genuinely decreases my safety, it’s impossible to keep my anxiety from reverting to its normal habits, in an attempt to protect me. It’s very hard to tell myself that I’m s...
CN: extensive discussion of the dynamics, healing process, and emotional experience of abuse. General discussion of PTSD and trauma responses. This post may encourage trauma processing. Read it at your own pace!
I have a large number of friends who have been through at least one kind of abuse and I’ve noticed that if someone has gone through the process of recognizing that something that happened to them was abusive at least once, it becomes much more important to them to evaluate future behaviors as potentially abusive.
It can be really difficult to tell, especially if you have PTSD and some o...
I’ve compiled a list of actions to take in response to the recent news of the concentration camps for immigrants. If you’re here just for the list of resources and don’t need any background info, skip past the intro straight to the first heading, “First Step is to Pick Your Next Step”.
CN: concentration camps, cruelty towards immigrants, cruelty towards children, government corruption, mention of Japanese-American internment camps, reference to the holocaust
Note: Many articles linked in this post have extensive, detailed descriptions of the conditions of the camps. They are disturbing and the...
CN: brief mention of difficult life circumstances including abuse & trauma, general discussion of mental illness.
About a month ago, I was dinking around twitter when I saw the hashtag #DearMeTenYearsAgo. Woah. Where was I 10 years ago?
When I first saw this hashtag, I was about to turn 30, which is a big deal on its own, but 10 years before, the lead up to my 20th birthday had also been a big turning point in my life. Things were feeling good and stable for the first time, maybe ever, I had a great birthday party with my good friends, I had hopes for the future.
CN: mention of cancer, racism, domestic violence, and trauma.
I first found out about the singer and performer Lizzo on an early episode of Phoebe Robinson’s podcast, “Sooo Many White Guys.” The podcast is an amazing combo of comedy and digging into the important topics and it features exclusively entertainers and activists from multiple marginalized groups, particularly people of color. As such, I had never heard of most of her guests and it was an eye-opening moment to hear about so many talented people that I had never heard of because advertisers think that white people like me wouldn’t...