Everything You Need to Know About Boundaries

The topic of boundaries comes up quite a lot during discussions about trauma and mental health but even therapists can skimp on the details of how to actually formulate, set, and enforce boundaries! It took me many years to learn that a boundary is not a tool to control the actions of others or to prevent harm from ever reaching me. It is an agreement that I make with myself about how I expect to …Read More

How to Lend a Hand in a Mental Health Crisis Part 4: Educate, Normalize, & Comfort

This week’s guest post is Part 4 in a five-part series that looks at how to fill the gaps in our current mental health care system on an individual basis. Lucy Merriman has been guiding us through information about mental health crisis hotlines, basic skills needed to offer support to a person in crisis, and in-depth information about how to guide someone to the other side of whatever they are going through. These posts contain …Read More

How to Lend a Hand in a Mental Health Crisis Part 3: The Process of Processing

This week’s guest post is Part 3 in a five-part series that looks at how to fill the gaps in our current mental health care system on an individual basis. It includes a lot of really valuable information about how to help someone work through an emotionally upsetting time. Whether your friend is in a full-blown crisis, or they’re just having a bad day, these tools are excellent for anyone who wants to be a …Read More