I believe having DID falls under the neurodivergent umbrella, but at the same time it is a mental illness that can cause a great deal of distress. So, is Dissociative Identity Disorder divergent or disordered?
Tag: anxiety
Poetry & Trauma: It Is Hard to Write with a Broken Heart
This week my debut poetry book, “Pet: the Journey from Abuse to Recovery” comes out. The poetry sequence takes you through my experiences in an abusive relationship, my attempts to heal, my retrospective reflections on the relationship, and the larger-scale insights that came with long-term healing. To introduce it, I wanted to share with you this piece about what it took to write that book in the first place.
New Merch: Emotional Support Kitties & More
We created this digital painting of two adorable kitties inspired by our own Emotional Support Cat.
Why I Stopped Taking Gabapentin
Please enjoy this article, originally published under the title “Color” in March of 2017, about the early days of my chronic pain journey and my experience with the medication Gabapentin.
What Does Dissociation Feel Like?
How did I spend ten years of receiving treatment from eight different therapists, as well as doing my own research on mental health, and never realize I was dissociating so much? Because I didn’t realize what I was feeling was dissociation!
Early Signs That I Had Dissociative Identity Disorder
When I was first diagnosed with dissociative identity disorder, I was pretty shocked. I didn’t exhibit a lot of the most obvious signs I had seen in media. To help reorient myself, I began carefully reviewing the chapters of my life and looking for the hidden signs of DID that I had previously missed. I ended up finding quite a few.
Everything You Need to Know About Boundaries
Boundaries are magic. They are protective and allow us to navigate our life as empowered and autonomous individuals. Most of us come to learn our boundaries through trial and error, and may not get good support around forming or establishing boundaries in relationships. As we approach a season of gatherings, including those with family we don’t have good relationships with, taking intentional time to reflect on who we’re connected to and how we want those connections to look can be valuable.
The Things Our Pets Can Teach Us About Self-Care
As a change of pace, I’m offering you this lovely, silly self-care article, with the hopes that it both gives you good reminders for healthy habits to practice during the pandemic, and also gives you a laugh. Rats got a pretty bad rap in previous pandemics, and apparently, they’d like to make it up to us.
Article on Medium: Why Does Everything Feel So Hard Right Now If I’m Fine
Soon after the beginning of the pandemic, I found that if I didn’t work hard to use my systems and tools meant to support my mental health, my functionality would quickly deteriorate. I frequently felt like I wasn’t okay and also that I had no business feeling that way.
Coping with Covid: Learning to Find Comfort Amidst the Unknown
But what do you say to your community when you’re scared, don’t know what to do, and you still want to offer them some kind of comfort?