How to Lend a Hand in a Mental Health Crisis Part 2: Mindset, Limit Setting, and Safety Assessment

This week’s guest post is Part 2 in a series that looks at the gaps in our current mental health care system and provides information on how to fill those gaps on an individual basis. Today’s post covers the preparation needed to skillfully offer support to a friend if you don’t have the resources to become a trained crisis worker but still want tools to help your friend when in a crisis. CN: discussion of …Read More

How to Lend a Hand in a Mental Health Crisis Part 1: Enlisting the Help of a Crisis Hotline

Today’s guest post is part 1 of a series that looks at the gaps in our current mental health care system and provides information on how to fill those gaps on an individual basis. This piece is really the epitome of the category, “What Can I Do?” It gives us the tools we need to face problems far larger than we can control on our own. CN: in depth discussion of suicide and suicide ideation, …Read More

Windows: Snippets from a Mind Struggling with PTSD, Anxiety, and Depression

CN: In depth descriptions of the experience of mental illnesses including PTSD, anxiety, and depression, generally emotionally heavy content, ableism, trauma. I’m clutching a tissue in my hands, the words “I can’t I can’t I can’t” swirling around my head. My best friend has her hand on my knee. She’s carefully offering me solutions to try to get me out of this trap. I say no to every single one. I know it looks like …Read More

Yopp’s 6 Most Shared Articles

Happy First Birthday Yopp! Exactly one year ago, I launched my beloved social justice blog, Yopp! Twenty-eight posts later, I’m consistently posting twice a month (well okay except for last month), I’m spending hours every day writing and researching, I’ve improved my social media game, and I can’t wait to expand this blog even more. I’m particularly excited about the plans I have for Yopp Academy and the range of basic information I intend to …Read More

Color

CN: mental illness, chronic pain The first pain medication my doctor prescribed me was duloxatine, an anti-depressant that can also help with pain. I didn’t have depression, but I did have pain, and I was sad and frustrated about having pain, and that was apparently worth medicating. My insurance needed pre-authorization in order to cover the medication, which required my doctor’s office to file some paperwork. My pharmacist advised me to regularly bug my doctor’s …Read More