Early Signs That I Had Dissociative Identity Disorder

CN: extensive discussion of the symptoms and experince of dissociative identity disorder, such as dissociation, trauma flash backs, amnesia, anxiety, and extreme emotional fluctuations.  Dissociative Identity Disorder is a really unique and amazing mental illness, or as we like to call it, a survival mechanism. In most of the media portrayals of DID, the separate identities are dramatically and obviously different, switches are highly visible, and the host is constantly disoriented by their blackouts and …Read More

Everything You Need to Know About Boundaries

The topic of boundaries comes up quite a lot during discussions about trauma and mental health but even therapists can skimp on the details of how to actually formulate, set, and enforce boundaries! It took me many years to learn that a boundary is not a tool to control the actions of others or to prevent harm from ever reaching me. It is an agreement that I make with myself about how I expect to …Read More

Hiding Behind “Good Intentions”: Why Good Intent Does Not Erase Oppressive Impact

CN: general discussion of oppressive social dynamics, brief discussion of misgendering We’re all familiar with the people who tell you outright that they hold hateful opinions towards oppressed groups. But for every blatantly malicious bigot, there are 10 people who “meant well” or “didn’t mean it like that” or “had good intentions” when they said or did something that actually had a harmful effect on a member of an oppressed group. You have probably been …Read More