Everything You Need to Know About Boundaries

The topic of boundaries comes up quite a lot during discussions about trauma and mental health but even therapists can skimp on the details of how to actually formulate, set, and enforce boundaries! It took me many years to learn that a boundary is not a tool to control the actions of others or to prevent harm from ever reaching me. It is an agreement that I make with myself about how I expect to …Read More

A Men’s Guide to the Me Too Movement

I’ve noticed some men seem a little lost as news of the Me Too movement pours in. Why are so many celebrities getting outed as perpetrators of sexual assault and was what they did really that bad? What behavior is expected of men going forward? Why is what happened with Ansari such a big deal? Isn’t this all going a little too far? This article is for you.