Everything You Need to Know About Boundaries

The topic of boundaries comes up quite a lot during discussions about trauma and mental health but even therapists can skimp on the details of how to actually formulate, set, and enforce boundaries! It took me many years to learn that a boundary is not a tool to control the actions of others or to prevent harm from ever reaching me. It is an agreement that I make with myself about how I expect to …Read More

A Men’s Guide to the Me Too Movement

CN: sexual assault, sexual violence, rape culture, sexism, mention of sex acts, Me Too movement, trauma Warning: Many links in this piece lead to articles that include graphic descriptions of sexual assault, in depth discussions of rape culture, and videos of rape apologists. Some have content warnings, some do not. Click at your own risk. I’ve noticed some men seem a little lost as news of the Me Too movement pours in. Why are so …Read More