Spoon Theory: What Silverware Has to Do with Chronic Illness

Have you ever dealt with a chronic illness and struggled to explain to your healthy friends why you just can’t go out with them anymore? Have you ever heard someone say, “I don’t have the spoons for that,” and wondered what they were talking about? They’re talking about Spoon Theory! In this article, I’ll provide a basic overview of spoon theory, how it was created, how it’s used, and further expansions on spoon theory that I’ve found helpful.

A Comprehensive Guide to Assisting with a Mental Health Crisis

Over the course of three months, guest blogger Lucy Merriman put together an amazing 5-part series entitled, How to Lend a Hand in a Mental Health Crisis. The series looks at the gaps in our current mental health care system and provides information on how to fill those gaps on an individual basis, even if you yourself have little to no crisis training. This post puts the links and summaries for those five articles all in one place.

Let’s End the Stigma Against Anti-Depressants

When I first started taking anti-depressants, I knew I could benefit from connecting to others over the shared experience but the fear of rejection was too powerful. There’s an enormous stigma against anti-depressants, or taking any medication at all for mental health. But there shouldn’t be.

Announcement: Call for Submissions!

Want to have your writing published on this blog? Yopp! Is now accepting pitches and submissions for publication! You may have noticed that my publication rate has decreased somewhat in the last six months, which is due to a combination of physical and mental health issues. Writing has been disproportionately affected by these issues and …Read More

What’s Living with Celiac Disease Like?

Though I’ve never been formally diagnosed, my symptoms match the condition of celiac disease so well that it’s the easiest way to communicate my level of gluten-sensitivity to a stranger. But of course, my experiences living with celiac disease didn’t start when I cut out gluten. They started when I was a child with no idea what was making me sick.